I am in my late 40s and am considered very healthy and fit. With that said, I struggled with inflammation, unnecessary aches and pains, hot flashes, difficulty with sleep, uneven skin tone, fluctuating energy. When I would talk to my doctor about these concerns, the response would always be the same – those are all symptoms of perimenopause and menopause and something I would just need to manage. After working with Kate for just a couple months and applying some simple changes to my diet, I have seen a significant improvement in ALL of these symptoms. Her ability to not only listen to my current concerns, but take the time to factor how I have felt physically over the past decades allowed her to have a full understanding of how best to guide me in making adjustments that were achievable and would create positive change.I cannot recommend Kate enough. She is thoughtful, caring, supportive and provides coaching that is without judgment.