The Journey to a Healthier You Starts Today
I teach people living with chronic and autoimmune conditions how to activate the body’s innate intelligence to heal.
Your body is designed to heal. I help you understand how to achieve this with nutrition, detoxification, and lifestyle modification.
Quelle, meaning “source,” was founded upon the belief that true healing requires identifying the source of sickness and disease and constructing an individualized plan to eliminate it.
Quelle supports and empowers individuals regardless of where they are on their individual health journey.
My individualized programs break the “sick cycle” through simple steps that allow the human body to prevent disease and heal itself. I provide no quick fixes, no fashionable trend diets, no magic powders; just lasting, foundational health optimization through scientifically supported integrative nutrition, detoxification, and lifestyle modification.
Unsure where to begin?
Do you or someone you love struggle with your health?
Are you confused about where to begin?
Let’s stop talking about diets and have a conversation about food as it relates to human nutrition.
I’m pre-diabetic,
and my A1C keeps rising.
I have been diagnosed
with an autoimmune condition.
My teenage daughter has acne and eczema,
and no matter what cream I use it keeps getting worse.
I have chronic pain,
and no matter what I do it won’t go away.
I eat clean,
but I still struggle with chronic fatigue, brain fog, and mood swings.
I’ve tried everything my doctor suggests,
but I don’t want to be dependent on medication for the rest of my life
3 Steps to a Healthy You
1. Schedule a Breakthrough Session.
This is a 30 minute phone call to discuss your goals. There is no charge for this consultation.
2. Determine Your Coaching Path.
Do you need individualized attention or the support of a group setting?
3. Do the Work.
This is about implementing long-term, sustainable lifestyle changes that transform your health!
What our clients are saying…
I recently completed a six-month coaching session with Kate; and would highly recommend her to all my friends and family. If you ...
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David C, age 55
I recently completed a six-month coaching session with Kate; and would highly recommend her to all my friends and family. If you have health issues or medications are not working or you are tired of taking all the medication, you need a consultation with Kate.
I found out about Quelle Health / Kate when she presented at a meeting I was attending. I was intrigued with how she changed her diet and overcame her own personal health issues. Having had four surgeries and dealing with specialists for almost two years, I took the leap of faith and had to try something different.
Medications were only masking other issues.After six months of working with Kate, I lost 42 pounds, and am off all medications but two (blood pressure and blood thinner).
My goal is to be off the blood pressure after a little more weight loss (I am close).I am a changed person from six months ago, and none of this would not have been possible without Quelle Health / Kate Sampson. It feels great when all my friends and family acknowledge how good I look, and I tell them is all because of my nutritionist, Kate Sampson.
David C, age 55
I am in my late 40s and am considered very healthy and fit. With that said, I struggled with inflammation, unnecessary aches ...
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Michelle C, age 49
I am in my late 40s and am considered very healthy and fit. With that said, I struggled with inflammation, unnecessary aches and pains, hot flashes, difficulty with sleep, uneven skin tone, fluctuating energy. When I would talk to my doctor about these concerns, the response would always be the same - those are all symptoms of perimenopause and menopause and something I would just need to manage. After working with Kate for just a couple months and applying some simple changes to my diet, I have seen a significant improvement in ALL of these symptoms. Her ability to not only listen to my current concerns, but take the time to factor how I have felt physically over the past decades allowed her to have a full understanding of how best to guide me in making adjustments that were achievable and would create positive change.I cannot recommend Kate enough. She is thoughtful, caring, supportive and provides coaching that is without judgment.
Michelle C, age 49
At the time that I met Kate, I was miserable. I was overweight and struggling with health issues mostly related to food, ...
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Tammy K, age 48
At the time that I met Kate, I was miserable. I was overweight and struggling with health issues mostly related to food, excessive drinking, and stress. I woke up everyday bloated and had indigestion and heartburn all day. At night I had all of these symptoms along with mucus buildup in my throat and itchy skin all over. After 3 weeks with Kate, most of these symptoms had gone away almost entirely. She explained exactly what was causing my issues. She educated me on food, the good and the bad, how to shop, food ingredients and so much more. She helped me meet every goal I had for myself. I have been seeing Kate regularly for 7 months now. While I am still healing, I have lost significant weight, quit drinking, and no longer struggle with eating healthfully. I am able to live life once again without discomfort, and am able to do things I hadn't been able to do for years because of my health and weight. Kate's knowledge and passion have changed me in many positive ways, and my time with her is priceless!
Tammy K, age 48
I would recommend Kate to anyone! Her advice has been instrumental in helping my daughter with her skin challenges. We came to ...
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Missy G.
I would recommend Kate to anyone! Her advice has been instrumental in helping my daughter with her skin challenges. We came to Kate after several attempts of visiting different doctors, skin topicals and oral medicines. Only to find her issues kept coming back and not completely going away. Within a couple weeks of using some of Kate’s suggestions, her skin was back to normal. Kate also gave us some great ideas on what are some better food & drink choices, what to stay away from and some great substitutes. In the end this experience really made an amazing impact on our household.
Missy G.
I could write a book about about how wonderful it is has been having Kate Sampson in my life for my health ...
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Susy W, age 58
I could write a book about about how wonderful it is has been having Kate Sampson in my life for my health coach. I feel so blessed to have her in my corner. She is an expert on health and wellness. Kate has improved my life so much and I am very grateful.
Susy W, age 58
I had eczema really bad on my arm going down to my hand. It was really itchy and red, and I was ...
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Thea G, age 16
I had eczema really bad on my arm going down to my hand. It was really itchy and red, and I was constantly in pain. After 2 weeks of drinking a heavy metal detox smoothie and eating gluten free, my skin cleared up. I still do it now, and it feels way better. I even noticed skin on my face is way clearer. I definitely recommend going the natural way instead of using a bunch of weird lotions and taking medicine.
Thea G, age 16
I started working with Kate and over the next three months I was able to drop 9 pounds and lower my average blood ...
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Gary B, age 65
I started working with Kate and over the next three months I was able to drop 9 pounds and lower my average blood pressure by almost 10 points. Better yet, my cardiologist has just taken me off a blood pressure medication that had some side effects I didn’t like. What I really appreciate about Kate is her grounded approach to working with me. She wants my diet to be more plant-based and more natural, but she understands that life happens. I’m on a journey to be more plant-based in my eating and I know that she’s with me to help me that happen. There’s no guilt…just a capable, confident partner I know is invested in me getting to my goal.
Gary B, age 65
I began working with Kate because I just wasn’t feeling my best. Spending so much time starting my own businesses, I ...
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Mitch T, Age 37
I began working with Kate because I just wasn’t feeling my best. Spending so much time starting my own businesses, I got away from habits that made me feel healthy and motivated. I was seeking accountability as well as someone who could teach me about actual nutrition, not diets. She did that and more, and now I have the confidence and understanding about how to optimize my life, physically and mentally. Look no further, Kate is knowledgeable, practical and compassionate.
Mitch T, Age 37
I began working with Kate after visiting multiple doctors and experiencing unresolved attempts to get to the root of my symptoms of ...
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Melissa O, age 40
I began working with Kate after visiting multiple doctors and experiencing unresolved attempts to get to the root of my symptoms of chronic joint stiffness, muscle pain, and extreme fatigue. In the time we’ve been together, not only have the fatigue and pain been completely resolved, but things such as thyroid imbalance, adult acne, gastrointestinal pain, and premenstrual symptoms have been addressed. I've learned how powerful food can be for both fueling and healing, the undeniable connection between health and stress levels, and that small changes over the course of time can make a huge difference. 8 months ago I was barely able to get through the day without needing a mid-afternoon power nap or tons of coffee. I just returned from a week at Disney with my family and was able to keep up with the 8-10 miles of walking per day AND enjoy making some wonderful memories! Thank you, Kate!
Melissa O, age 40
5 high mileage hacks to put your body on a healing path.
Unsure where to begin? Download this free guide to kickstart your body’s healing potential!
